Nutrition Tracking Support

A printable PDF based guide

Do you need to track macros and Weight Watchers points for all of your meals?

I need this guide!

Are you ready to take the stress out of tracking all you eat?

Do you find it tiring to keep track of all your necessary nutrition info?

Do you find yourself losing momentum with every meal?

Do you end up feeling like you want to give up?

This guide will help you keep track of the needed info!

These are downloadable and printable PDF's.

This guide will help you organize your nutrition info to make it seamless and less stressful.

It includes both macro info and Weight Watchers points for some basic foods and blank sheets for you to use.

Here is what you will get:

  • 6 printable pages
  • Lists of basic foods and the corresponding info
  • Lists of each foods protein, carbs, fat, fiber, sodium and Weight Watchers points
  • 2 styles of tracking pages
Give me the guide!

Have questions? I have answers!

Can I print these?

Yep! These come in PDF format so easy to print.

Does this include a tracking template?

It actually includes two! One to track each meal separately and one that can organize the meals by days or types of meal (i.e. breakfast, lunch, etc).

Why does this only include the basic foods?

I like to teach that you can create amazing meals with the most simple basic ingredients. In order to keep this less overwhelming, I have only included the most common foods.

Does this include a full meal plan?

No. I am not a dietician or nutritionist and cannot legally sell meal plans for other people. However this guide does include printable pages to help you create your own meal system.

What if I need more support?  

I have you covered! This guide is part of my larger more comprehensive course, Meal Systems 4 Success. Click here to learn more about Meal Systems 4 Success.

For only $9 you get:

  • 6 printable pages
  • Lists of basic foods and the corresponding info
  • Lists of each foods protein, carbs, fat, fiber, sodium and Weight Watchers points
  • 2 styles of tracking pages

Hey friends!

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and mostly gluten and {refined} sugar free food blog targeted to all types of eaters.  

I am a former elementary school teacher turned food magician. I live in sunny southern California where I referee my three beautiful boys, one husband and an old sweet cat.  

My super power is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. With comfort food classics to veggie filled meals, plus the occasional sweet indulgence, I create a place where all types of eaters unite.  

I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.  

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine.  

My first cookbook, Vegan Burger’s and Burritos was released in November 2017. And my podcast, Real Food Real Conversations released in May 2020.

Through my space here, I hope to reach anybody interested in making a positive health change in their life.  

I use the skills I gained through my Masters in Education and my many years as a Special Education teacher and 1st grade teacher, to break down plant-based eating in a way that works for everyone.

As long as you love to eat good food, you’ve come to the right place!  

And don't forget my motto: eat, play, relax, repeat.