Meal Systems 4 Success

"I typically work from home until 6pm and have a 3-year-old who goes to bed at 7:30. That leaves very little room for meal prep and cooking, and attempting to follow meal plans has led me to feeling like a complete failure, blowing the budget to order in and depriving myself of energy by putting so much restaurant food in my body. You've helped me to understand that it's okay to have those foods, but that I need other ways to fuel myself and my family, and it doesn't always have to be the detailed recipe I spent so much time planning for that I forgot to even get all the groceries. I was at full-on meal planning and cooking burnout until I found your system. This system gives me some of my power back. Meals don't own me; they're just a part of our life now." - Katy

This course will answer all the questions as to why you can't get your meals together like you want.

An understanding of your energy levels and how to use them for meal planning success.

It is filled with research based information on how we work as a person and why traditional meal planning isn't sustainable.

It gives you simple easy steps to help you build a meal system that works for you.

This is not a one size fits all approach. It is flexible and individualized.

You will finally have a system that works long term to make weekly meals less stressful, eat what you crave and feed your family with ease.

"Sophia’s course was super helpful. Her laid back teaching style is easy to follow and easy to understand. It just makes sense! I love the idea of high energy, low energy and no energy meals. I used to have guilt over easy to prep meals but this course has made me see the value in using my time and energy wisely. I’d recommend this class to anyone who is struggling to transition to a plant based way of eating and to experienced food preppers! Thank you Sophia for supporting and motivating me!" - Allison

Is this course long?

The total course is only 44 minutes, with each video ranging between 1 and 7 minutes. It takes less time to go through this course than it takes to binge watch one episode of your favorite Netflix show.

What if I mostly eat out?

This course helps work in eating out as part of the plan. It is flexible and teaches you how to adjust your system for each week accordingly.

What if I am a beginning cook?

This is for people at all levels! You learn to create a system that works for you, whatever level you are at.

Does this include a full meal plan?

While this course includes an example of one of my weekly meal system plans, this does not give you a specific set of meal plans. I am not a dietician or nutritionist and cannot legally sell meal plans for other people. Also, isn’t part of the struggle that these plans are hard to follow? My course teaches you how to build your OWN meal system that works for you. It is also a one time fee, while buying meal plans is costing you money consistently.

What if I get overwhelmed easily, will I be able to do this?

Yes! The modules are broken up into small steps and teaches you how to build a system with easily attainable goals.

What if my schedule changes each week?

The best thing about this course is that it doesn't require you to make a recipe every day of the week. It teaches flexible meals that you can easily change to any night. It’s designed for those of us who live in the real, busy, ever-changing world!

What if I don't feel like eating what I planned for?

As I said above, this system teaches flexible meals that you can easily change to any night. It's the ultimate way to focus on mindful eating and honor your body's natural cues.

Does this include quick and easy meals?

Yep, the formula for the meals accounts for both more involved recipes and those you can easily throw together.

Will this help me figure out how to come up with ideas?

Yes! There is a lesson with a downloadable one page guide on how to easily find things you enjoy.

What if my family all eats different diets?

There is a whole lesson on how to make ONE meal for your entire family! It gives you tips and ideas on getting rid of making multiple meals.

What is your refund policy?

I am so confident in my product, that I know you will love it. But if you happen to go into the course and find it's not for you, I will give you a full refund within 3 days of purchase.

"I just watched your welcome video and I think you are just brilliant! I love the idea of the energy level being taken into account. It is so true! I may want to make a recipe one day that takes more time and then the next day I won’t want to cook at all! I’ve never even considered that being OK! I’ve just labeled myself as lazy or whatever. I’m now going to give myself permission to make a more time and energy consuming dinner and then do leftovers the following day or some thing from the freezer." - Leslie

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and mostly gluten and {refined} sugar free food blog targeted to all types of eaters.

I am a former elementary school teacher turned food magician. I live in sunny southern California where I referee my three beautiful boys, one husband and an old sweet cat.

My super power is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. With comfort food classics to veggie filled meals, plus the occasional sweet indulgence, I create a place where all types of eaters unite.

I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine.

My first cookbook, Vegan Burger’s and Burritos was released in November 2017. And my podcast, Real Food Real Conversations released in May 2020.

Through my space here, I hope to reach anybody interested in making a positive health change in their life.

I use the skills I gained through my Masters in Education and my many years as a Special Education teacher and 1st grade teacher, to break down plant-based eating in a way that works for everyone.

As long as you love to eat good food, you’ve come to the right place!

And don't forget my motto: eat, play, relax, repeat.

Does the thought of organizing meals ahead of time make your head spin?

Meal Systems 4 Success

Get instant access for the low price of $147 $97

That's a 35% savings!

Are you ready to feel empowered instead of overwhelmed when it comes to feeding your family?

This is a meal system that works specifically for YOUR life!

Here is what you will get:

My PROVEN system will get you there faster than going at this alone! There is support every step of the way because you get INSTANT access to:

Here is a preview of what you will find inside!

Get instant access for the low price of $147 $97

That's a 35% savings!

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For only $147 $97 you get:

This system is PROVEN to get you empowered in less time than going at it alone! There is support every step of the way because you get INSTANT access to:

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