Wellness Masterclass

Learn how to feel empowered to take control of your mental and physical health!

Get 50% off now!

Have you ever said: "I need a change!"

I have good news...

You can change. All you need is the

knowledge and tools to make it happen!

Are you ready to:

  • Learn the basic building blocks of better wellness
  • Have tools to use when making decisions on what to eat
  • Learn which foods filled with nutrients your body needs
  • Create a lifestyle of balance that includes things you love

Save 50 % now!!

Here are the answers to the questions you're using as excuses:

How long is this masterclass?

It is 25 minutes long. About the length of your favorite episode of Friends.

What does it cover?

This class covers the basic building blocks of how to better your wellness, including some tips you can use right now.

Does this class give me recipes?

No, this is an informational class on the basics of bettering your wellness, but it does give examples of foods you can eat to help you with choosing meals.

Will this give me medical advice?

Absolutely not. You should always see a certified professional for medical advice. This class simply educates on how to better your wellness.

Will I need to completely change my life?

No, making small steps to overall better health and wellness is always the best strategy for lifelong results.

Will you help me implement these strategies?

While I do work with clients one on one, it is not included in this masterclass. However you can always get in touch to add on support services!

In less than 30 minutes of your time you will learn to:

  • Make decisions on what's best for you
  • Choose foods that contribute positively to your health and wellness
  • Move towards overall better physical and mental wellness without compromising things you love

Save 50 % now!!


Only $19 $9!

Ready to make the change you've always wanted?

In this masterclass you will learn:

  • The basic building blocks of better wellness
  • Tools to use when making decisions on what to eat
  • Which foods are filled with nutrients your body needs
  • To create a lifestyle of balance that includes things you love
Get the masterclass here!

Hey friends!

Hi! I’m Sophia the fun loving mom behind Veggies Don’t Bite! As a client-centered health coach, meal systems expert and plant-based recipe creator, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.

I helped my husband better his heart health by completely changing our family's diet. I did this with a newborn and a 1-year-old, so I know what it's like to make a health change in the midst of chaos.

Being a teacher for 14 years, and getting my master’s degree in education, helped me understand that each person is unique in how they learn, and there is no one size fits all approach. I now have "retired" from my teaching job and run my business full time while navigating life with 3 young boys.

Through Veggies Don’t Bite and my popular podcast, Real Food Real Conversations, I strive to help people find what works for their personal health and wellness!