Are you ready to:
"I was at full-on meal planning and cooking burnout until I found your system. This system gives me some of my power back. Meals don't own me; they're just a part of our life now." ~ Katy
In less than 30 minutes of your time you will learn to:
In this masterclass you will learn:
"I used to have guilt over easy to prep meals but this has made me see the value in using my time and energy wisely. I’d recommend this to anyone who is struggling to transition to a plant based way of eating and to experienced food preppers!" ~Allison
I'm Sophia, the author of Veggies Don’t Bite, a plant-based and gluten free food blog targeted to all types of eaters.
I'm a former first grade teacher and education specialist, who now uses my expertise from teaching and passion for wellness to help others feel empowered instead of overwhelmed through my client centered health coaching. With 3 kids running the show, I know what it's like to make a health change in the midst of chaos!
Through my podcast, Real Food Real Conversations, I break barriers in the plant-based world and helps others realize that food does not have to be an all or nothing approach. From helping others create meal systems that are sustainable long term, to supporting them in forming goals in an attainable small step format, I make health and wellness success achievable for all!
I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine. My first cookbook, Vegan Burger’s and Burritos was released in November 2017.
Through my space here, I hope to reach anybody interested in making a positive health change in their life. As long as you love to eat good food, you’ve come to the right place!
And don't forget my motto: eat, play, relax, repeat.
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