Get all you need to have food on the table without pulling your hair out.
Weekly Meal Plans
Each week you will get a meal plan that you can use as is or adjust to meet your needs.
Ad free recipes
Tired of ads? Have access to all of my recipes, plus bonus meal ideas, ad free! Plant-based and gluten free options and includes nutrition information.
Shopping Lists
All meal plans auto populate shopping lists and include any changes you make. You can also delete ingredients you don't need or add those you do!
Insider Tips
Check the notes section for my professional tips on each recipe. These can include prepping ideas, substitutions or ingredients details.
Start Easy Meals Pro free
You will be charged $7.99/month after the 7 day trial is over
Have this!
Instead of this!
"I can't believe how one little thing has quickly become a weekly staple!" - Sylvia
"So thankful for this plan and shopping list, everything looks delicious!" - Brandy
Start Easy Meals Pro free
You will be charged $7.99/month after the 7 day trial is over
Weekly Meal Plans
Each week you will get a meal plan that you can use as is or adjust to meet your needs.
Ad Free Recipes
Tired of ads? Have access to all of my recipes, plus bonus meal ideas, ad free! There are options for all types of eaters.
Shopping Lists
All meal plans auto populate shopping lists and include any changes you make. You can also delete ingredients you don't need or add those you do!
Insider Tips
Check the notes section for my professional tips on each recipe. These can include prepping ideas, substitutions or ingredients details.
Every week a reminder to check your meal plan will be sent right to your inbox.
You can export any of the meal plans and shopping lists to a pdf file.
Each meal plan has the nutrition info included plus ideas for substitutions.
You can customize every plan including servings, adding and deleting meals, changing meals, etc. You can also customize the shopping lists.
"I am getting ready to make a lifestyle change and go to a plant based diet. These recipes and shopping list will make this much easier for me to plan and be successful!" - Bryan
What does this include?
You get weekly meal plans (dinners only for now, but more to come if things go well) along with the ability to adjust each plan, grocery lists and access to all of this ad free!
Can I print the meal plans out?
Yes! You can export all of the meal plans and grocery list as pdf’s.
Why should I add one more expense?
Research shows that when you meal plan, you not only save money but you waste less food. Going into the grocery store with a set shopping list will save you time and money since you know exactly what you need to buy for the week.
Does this include nutrition info?
Yes! Every recipe and meal plan has the nutrition info calculated. However, this is not to be used as medical advice. These are calculated automatically and exact numbers are based off the brands you use. So to ensure accuracy you should always calculate them yourself if needed.
Can I add my own recipes?
This platform only allows you to add recipes that I have uploaded, which are all my own. But you can add these to existing meal plans to customize them as you prefer.
Can I create my own meal plan?
Yes! However you can only use the recipes I have in the platform.
Can I adjust the grocery list?
Yes! You can take of ingredients you already have or add other things you may need, like bananas for breakfast or crackers for a snack.
How will I know when the meal plan is added?
Meal plans are added every month and an email will be sent to you as a reminder to check. This gives you flexibility to use any plan that month you want and change the order it you wish. You have access to all previous meal plans published as well.
What if I decide to cancel?
You can cancel at any time, no commitment necessary!
How much will this cost me?
I offer a free trial for 7 days! After this, you are charged $7.99 a month unless you cancel.
"OMG Thank you! The part I dislike most is planning the meals! This took care of half the effort, so awesome!" - Sara
Start Easy Meals Pro free
You will be charged $7.99/month after the 7 day trial is over
Hey friends!
I’m Sophia the fun loving mom behind Veggies Don’t Bite! As a client-centered health coach, plant-based recipe creator and food photographer, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.
I helped my husband better his heart health by completely changing our family's diet, under the guidance of his cardiologist. I did this with a newborn and a 1-year-old, so I know what it's like to make a health change in the midst of chaos.
Being a teacher for 14 years, and getting my master’s degree in education, helped me understand that each person is unique in how they learn, and there is no one size fits all approach. I now have "retired" from my teaching job and run my business full time while navigating life with 3 young boys.
I have worked with Silk, Daily Harvest, George Foreman, Green Giant, Earthbound Farm Organic, Fieldroast, So Delicious, PB2, Otto's Naturals, Dole, 100% Pure, OSEA, Lightlife, Mezzetta, Casa Verde, Rubbermaid, Franklin Farms, Yumi, Total Wine and many others!
I have also been featured in both print and online. I released my first cookbook in November of 2017 and my podcast Real Food Real Conversations in May of 2020.
As long as you love to eat good food, you’ve come to the right place!
And don't forget my motto: eat, play, relax, repeat.
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